Whether you call it meditation, mindfulness, or calming your monkey mind, there's no doubt it has numerous health benefits.
When you start meditating, you will experience new feelings of calmness and relaxation every day. You will be able to focus on each task without any distractions. Meditation is not only helpful in controlling your emotions but also in increasing your concentration power. Meditation will help you deal with stress and anxiety and make you feel positive about life.
Meditation can slow down the process of aging through the positive impact it has on your body. With regular practice of meditation, you will be able to reduce the levels of stress hormones and increase the HGH (Human Growth Hormone). As a result, you will feel more rejuvenated and energetic throughout the day. Since meditation helps you deal with stress and anxiety, it increases blood circulation in your body which helps in the proper functioning of organs like the heart and lungs. Regular practice of meditation can prevent diseases like cancer and Alzheimer's because it increases the production of immune cells as well as antibodies in our bodies.
Meditation and breathing exercises have many health benefits. If you're curious about the meditation trend, here are a few scientifically proven facts about the same.
Reducing Stress: Meditation reduces stress and anxiety by 60% - A study from Johns Hopkins University showed that by doing just 10 minutes of daily meditation will reduce anxiety, depression, and pain by more than 60%. Meditation can help you focus on the present moment and become more aware of your thoughts, feelings, emotions, and sensations in the body. This helps reduce stress because you'll be less likely to get caught up in negative emotions and thoughts that come up during the day, like anxiety or frustration.
Improves your sleep - Meditating for as little as 7 minutes each day can improve your sleep up to 37%.
Mentally Sharpen Your Focus - Meditation makes your brain sharper by increasing blood flow to the frontal cortex which is responsible for decision making, planning, and personality expression. It also increases neuron growth in this area which helps us comprehend complex ideas more quickly than before.
There's a misconception that meditation is only for people with a certain religious background or those seeking enlightenment, but this isn't true. Meditation is simply a form of relaxation that involves training your brain to maintain focus on one thing — such as your breath — for some time without being distracted by negative thoughts or physical pain. There are many different variations of meditation, including transcendental meditation (TM), yoga Nidra, mindfulness, and Vipassana. TM has been shown to reduce hypertension, anxiety, and depression in medical studies. Yoga Nidra provides deep relaxation while helping improve focus and memory and increase self-awareness through guided imagery exercises.
The average person spends about 90,000 hours of their life on social media. Whether you're posting about your latest vacation or complaining about your boss, you're doing a lot of talking, reading, and writing. But what are you listening to?
Tuning in to your thoughts can help you achieve a higher level of mindfulness — and strengthen your mind-body connection in the process.
Meditation is a common practice that helps you become more aware of the present moment rather than being stuck in the past or worrying about the future. It has a myriad of benefits, including reduced stress levels and improved mental clarity.
Meditation can be done anywhere, at any time, with no equipment necessary. It's a great way to unplug from technology and tune into yourself.
Here are the five best apps to help you get started:
This is one of our favorites! Everyone here at theEditr has this downloaded on their iPhone. Our lead editor suffered from severe anxiety before covid and when covid hit, his anxiety levels skyrocketed. Balance helped him strike a balance! In his own words “The entire tone and pace of each day’s course were well thought of and it helped me reduce my anxiety levels. The best part is it involved a lot of deep breathing exercises as well. My personal favorite “instructor” is Leah. Her tone was gentle and pleasant”.
Pricing: Due to the pandemic, Balance is offering a full year of Balance for free. In their words “ Money shouldn’t prevent you from improving stress, sleep, and mental well-being”. After a year worth of service, Balance will charge you $69.99 for an annual service.
Calm provides you with daily content featuring audio tracks, guided meditations, breathing exercises, nature sounds, and relaxing music to help you find inner peace throughout the day. It also offers expert tips on how to overcome anxiety, stress relief, and work-life balance through mediation. The app is available on Apple devices as well as Google Android phones.
Headspace was designed by Andy Puddicombe who has been practicing meditation for over 15 years. The app offers over 300 guided meditation sessions along with a host of other features that make it easy to develop a healthy meditation routine. The app is available for both Apple devices and Google Android. Pricing: Free up to a 10-day trial, then you have to pay $12/month or $96 for a year for unlimited access.
This app has more than 200 guided meditations from experts and teachers on mindfulness, happiness, and well-being. The app is available on iOS for $4.99, Android for $4.99, Mac for $9.99, and Windows for $5.99.
This meditation app offers meditation techniques that are easy to follow with stunning backgrounds and soundtracks to guide you along your journey. The app is free to download but has in-app purchases available at different prices.